Dairy Processing - July/August 2023 - 24

foundation
a solid
The industry is on a mission to keep dairy a crucial part of a healthy diet.
by Kristen Putch | kputch@sosland.com
I
t's well documented that dairy foods are an
important source of nutrients for growing
children and teens, but also for people in
all stages of life, including adults, seniors and
athletes.
Dairy and dairy-containing foods contribute
many essential nutrients, including protein,
calcium, vitamin D, vitamin A, vitamin B12,
riboflavin, niacin, phosphorus and magnesium.
The high potassium content of dairy foods
can also help lower blood pressure. Both
full-fat and non/low-fat dairy foods can be
good sources of protein, calcium, B vitamins,
24 JUL-AUG 2023 | DAIRYPROCESSING.COM
and vitamin D. Dairy foods that undergo
fermentation, such as yogurt and some
cheeses, are lower in lactose and contain gut
bacteria that may benefit digestive health,
according to research published by Harvard's
T.H. Chan School of Public Health.
Nutrient-dense dairy foods are also a core
part of healthy eating patterns and dietary
guidance recommendations around the
world, including the Dietary Approaches to
Stop Hypertension (DASH) eating plan, four
heart health-focused eating plans from the
American Heart Association and diabetes
┬ęKawee-stock.adobe.com
http://www.DAIRYPROCESSING.COM

Dairy Processing - July/August 2023

Table of Contents for the Digital Edition of Dairy Processing - July/August 2023

Dairy Processing - July/August 2023 - Intro
Dairy Processing - July/August 2023 - 1
Dairy Processing - July/August 2023 - 2
Dairy Processing - July/August 2023 - 3
Dairy Processing - July/August 2023 - 4
Dairy Processing - July/August 2023 - 5
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